Conditions leading up to today's session were less than ideal. I stayed up until midnight working on my resume, then at 5am one of the cats woke me up howling. I manged to fit a nap in around 3pm, but that put me into the gym feeling groggy. At least I got something done:
Warm Up - One Arm Swings - 12/12 x 12k; Kettlebell Snatches - 8/8 x 16k;
Front Squats - 5 x 45lbs, 65, 95, 115; 3 x 115, 115, 115
Grippers - Triples with BBSA, few second hold each rep
Overhead Press - 5 x 45lbs, 65, 85; 3 x 95, 95, 95
Power Cleans - 5 x 20k, 40k; 3 x 50k; 2 x 60k; 10 x 1 x 65k (reps on the minute); 1 x 60k, 60k;
Block Deadlifts - 3/3 x 27.5, 30, 30; Negatives - 3/3 x 32.5, 32.5
Not much work, but sufficient given my energy levels and the heat.