This morning I did the seated low row, overhead barbell press, incline dumbbell press, pulldowns, ab board, and some stretching. The weights and intensity were moderate. We didn't leave for the gym until 6am, but I had plenty of time to get my workout in. That means my waking time can bump to 5:30. Awesome!
The new job is going great, but I am real tired. Tomorrow I get to sleep in and am looking forward to it.