Saturday, July 12, 2008

Free Day at Home

Today I had the opportunity to lift in my garage gym, during a storm. Adding heat and high humidity to the session definitely took something out of me. I did light kettlebell swings, presses, and snatches to warm up, along with a few triples on my grippers. Then I went for a 10 minute snatch test on my 24k kettlebell. I only got 74, which is 8 short of my PR. Once I recovered, I did a little work with the block weights.

I am still feeling out how these garage sessions should work. I need to take advantage of my opportunity to train explosively, use the instability introduced by kettlebells, and stress my grip.

Body weight is holding steady at 162, possibly a little under.