Sunday, July 27, 2008

Grip at Home

I continue to choose video games over sleep. That cost me Saturday's stability training. This morning I opted for a grip workout:

Grippers: Reps with #T, #1, and BBSA
2.5" Dumbell: Deadlifts up through 70lbs
Bomb: Singles up through 61lbs
Block Weights: Deadlifts with 25lbs
Play around with plate curls and plate wrist curls

I need to get my sleep under control if I am to progress. I have lost ground on the grip work.