Today I did deadlifts, front squats, high step ups, side bends, incline sit ups, and 45 degree hyper extensions. The first 3 exercises were done with higher intensity. The last 3 were done with moderate intensity. Following the weights I stretched and used the foam roller.
Tomorrow I have no work. I'll either bike to the gym for yoga and weights, or I'll lift at home. It depends when I wake up and how my energy levels are. The past two weeks have been extremely draining. I am very ready for the long weekend.