Thursday, July 10, 2008

Lower at 5 Seasons

Today I did deadlifts, front squats, 45 degree back extensions, get up sit ups, side bends, and the ab board. Due to lack of sleep, I went with triples on the deadlifts and front squats. My workout was lower intensity than usual. I also spent extra time using the foam roller and stretching.

I expect lack of sleep to be a problem tomorrow as well. I am still learning to go to bed.