Today I was rested and did the following:
Warm Up - Elliptical for 5 Minutes
Front Squat - 5 x BW, 45lbs, 65, 95; 3 x 115, 115, 115
Deadlift - 5 x 135lbs, 185, 195, 185
High Step Ups - 5/5 x BW, 15lbs, 20, 20
Ab Board at 2 - 10 x BW; 8 x 2.5lbs
Stretch and Foam Roller
I still have a hard time with deadlifting in early morning, especially without bumper plates. That, coupled with the tear in my hand from the snatch test, held me back a bit. Everything else went fairly well.
I was very busy at work and ate very clean as a result.