Thursday, July 17, 2008

Lower at 5 Seasons

This morning I was tired, arrived at the gym a little late, and the power racks were both occupied. The people using them were squatting, which I was happy and surprised to see. It did mess with me a bit, since I had to clean the barbell for my front squats.

Warm Up - Elliptical 5 Minutes
Front Squat - 5 x 45, 65, 95; 3 x 115, 115, 115
Deadlift - 5 x 135, 185, 185, 185
High Step Up - 5/5 x BW, 20, 25, 25lbs
Barbell Side Bend - 8/8 x 45, 65, 65
Stretch for 15 minutes

Given my low energy level and the caloric deficit I've been running most of the week, the session went fairly well. I am ready for some extra rest.