Monday, July 21, 2008

Lower at 5 Seasons

Today was scheduled as a down workout. Good thing, because I had a difficult time falling asleep and am extremely tired. The session went like this:

Warm Up - 5 Minutes on Elliptical
Front Squats - 5 x 45, 65, 65, 65, 65
Deadlifts - 5 x 135, 135, 135, 135
Get Up Sit Ups - 8/8 x 20, 20
Seated Calf Raises - 10 x 45, 45
Ab Board - 10, 10
Bird Digs - 8/8 x BW, BW
Single Leg Bridges - 5/5 x BW, BW
Windmills - 5/5 x 5lbs, 5lbs
Assorted stretching

My body feels beat up. I need to sleep better and plan on doing less in my days.