Thursday, July 31, 2008

Lower at 5 Seasons

Yesterday I made a point to get enough sleep. I am slowly getting it under control. This morning's session went ok:


Front Squats: 5 x 45, 65, 95, 95, 95, 95
Deadlifts: 5 x 135, 185; 3 x 205, 205, 205
Single Dumbbell Deadlifts: 5/5 x 50, 60, 70, 70
Side Bends: 8/8 x 75, 75
Foam Roller and Stretch


My back felt a little iffy on the deadlifts, so I opted not to push hard. The dumbbell deadlifts are a new exercise for me, the impact could be interesting. I did side bends on impulse, since there was a 75lb barbell sitting out someone left loaded.


My food is going well. Yesterday and today were essentially the same as Monday. Body weight was 161.3 this morning.