Monday, July 7, 2008

Lower at 5 Seasons

Today I did deadlifts, front squats, high step ups, 45 degree back extensions, get up sit ups, and the ab board. Afterwards I stretched and used the foam roller. I am working pretty hard now.

My nutrition is on and off. Some days I eat very well, others I eat out multiple times. Sunday I weighed in at 162, which is the lowest I've been at since returning to work. I am building healthy patterns and managed to avoid the donuts that were brought in today.