Tuesday, July 1, 2008

Upper at 5 Seasons

This morning I did overhead press, machine rolls, pulldowns, incline dumbbell press, Turkish get ups, and one arm dumbbell rows.  All exercises were done with moderate weight and relatively short rest periods. After lifting I spent 15 minutes doing mobility work. I really enjoy that the club makes foam rollers available.

Today I finally ate the lunch I brought on my first day of work. I also skipped the large basket of desserts from Corner Bakery. After all these years eating healthy, I still find it very hard to pass up free food.