Tuesday, July 15, 2008

Upper at 5 Seasons

This morning I felt tired, due to staying up too late last night. Someone needs to lift the weights though. I did:

Warm Up - 5 minutes on elliptical
Overhead Press - 5 x 45, 65, 85; 4 x 95; 3 x 95; 2 x 95
Seated Row - 5 x 90, 110, 110, 110
Pulldown - 5 x 8, 9, 10, 10
Incline Dumbell Press - 5 x 35, 45, 50, 50
Turkish Get Ups - 3/3 x 35lbs

I might have done another work set on the pulldowns and dumbell presses, but I cannot remember for sure. I threw a push press on to the end of the last two sets of overhead presses. After lifting, I stretched and used the foam roller for about 15 minutes.

I manged to avoid the left over chips and cookies at work today. Since they bring in lunch three times a week, I am growing accustomed to constant availability of free food. It makes ignoring the junk easier.