Thanks to my inability to turn off the video games, I was not well prepared for today's session. Running on six hours of sleep, I did the following:
Overhead Press: 5 x 45, 65, 85; 3 x 95, 2x95, 2x95
Seated Row: 5 x 70, 90, 110, 100, 100
Pulldown: 8 x 50, 70, 50, 50
Dumbell Renegade Row: 5/5 x 20lbs
Ab Board: 10 x BW, BW
Foam Roller and Stretch
It's hard to say whether lack of sleep or yesterday's good workout lead to my weakness today. There is always next time. I think the new pulldown machine will be very good for my issue with lower trap activation. The renegade rows with dumbbells were a bust. Too much tension is required to stabilize myself on the round dumbell, opposed effort to actually row the weight.
I'll probably train grip and kettlebells at home tomorrow.