Last night I made a point to turn off the video games by 9pm. I am getting there. Today I opted to keep the weights a little lighter:
Overhead Press: 5 x 45, 65, 85, 85, 85; 4 x 85
Seated Row: 5 x 70, 90, 100, 100, 100
Pulldown: 5 x 50, 50, 50, 50
Ab Board: 10 x BW, BW
Foam Roller and Stretching
Seated Row: 5 x 70, 90, 100, 100, 100
Pulldown: 5 x 50, 50, 50, 50
Ab Board: 10 x BW, BW
Foam Roller and Stretching
I skipped horizontal pressing. My shoulders feel great without it.
My food today was identical to yesterday. It makes tracking easy!
My food today was identical to yesterday. It makes tracking easy!