Tuesday, July 29, 2008

Upper at 5 Seasons


Last night I made a point to turn off the video games by 9pm. I am getting there. Today I opted to keep the weights a little lighter:

 

Overhead Press: 5 x 45, 65, 85, 85, 85; 4 x 85
Seated Row: 5 x 70, 90, 100, 100, 100
Pulldown: 5 x 50, 50, 50, 50
Ab Board: 10 x BW, BW
Foam Roller and Stretching

 

I skipped horizontal pressing. My shoulders feel great without it.

My food today was identical to yesterday. It makes tracking easy!