Tuesday, July 8, 2008

Upper at 5 Seasons

I was rushed this morning, due to a failure to set my alarm. I still arrived at the gym on time, but my weights were down. During the workout I did overhead presses, seated rows, pulldowns, incline dumbbell presses, and Turkish getups. After I stretched, but skipped the foam roller.

I managed to avoid the leftover meeting cookies, chips, and sandwiches at work today. The leftover salad I did have was excellent. Proper management of free food really is going to make or break my cutting program. My energy levels at work have begun to stabilize. I think I may be able to focus on eating strictly by next week.