Wednesday, August 27, 2008

Back to Lifting

Today I hit my first training session since getting sick. Nice and light:

Warm Up - 10/10 Swings x 12k
Deadlifts - 5 x 50k, 70k, 80k, 80k, 80k
Kettlebell Press - 5/5 x 12k, 16k, 16k, 16k
Box Squats - 5 x BW, 16k, 24k, 32k, 32k, 32k
Renegade Rows - 5/5 x 16k, 16k, 16k

This took quite a bit out of me, but also felt very good. My mood and appetite have spiked back up to normal levels after just the one workout. Hopefully this lasts through tomorrow.

I plan on training full body, Wednesday, Friday, and Sunday for the next few weeks.