Monday, August 4, 2008

False Start

This morning I felt run down but went to the gym anyways. It didn't work. I did a 5 minute warm up, hit my 3 warm up sets on front squats, stretched, and called it a day. I'll push today's session to tomorrow.

The training environment at this club in the morning is very poor. I doubt I would have walked away from the workout anywhere else, even in my home gym. I will try bringing my mp3 player tomorrow, to see if it helps.

My nutrition is moving along just fine. Now that I've established a pattern for the work week, holding it is easy.