Today I had Mike and Steve over for a grip together. My training went like this:
Warm Up - Assorted swings, snatches, and presses with 12k and 16k kettlebells
Plate Curl - Singles through 20lbs
Block Weights - Lots of singles with 27.5 and 30, attempts with 32.5
Axle Deadlift - 1 x 161, 211
It seems like I should have done more, but I guess not. My body weight was 159.2lbs this morning. The nutritional approach I have chosen is working. I expect to test for a few of my goals next Saturday.