Tuesday, August 5, 2008

Lower at 5 Seasons

This morning I felt more rested going into my training session. I also brought my mp3 player. It helped. The workout went like this:

 

Warm Up - 5 Minutes on Elliptical
Front Squats - 5 x 45, 65, 95; 4 x 115; 3 x 115, 115, 115
Deadlifts - 5 x 135, 185, 205, 205
High Step Ups - 5/5 x BW, 15, 20, 20
Ab Board - 10 x BW, BW, BW
Foam Roller and Stretch

 

The music made a huge difference in my intensity levels, though I am struggling with headphone placement on the front squats. I did not intend to go hard on the deadlifts, it just happened.