Monday, August 11, 2008

Lower at 5 Seasons

Muscle soreness and low energy levels had me questioning the wisdom of this morning's session. In the end, habits won out:

Warm Up - 5 Minutes Elliptical
Front Squats - 5 x 45, 65, 95, 95, 95
Deadlifts - 5 x 135, 185, 185, 185
Hanging Knee Raises - 5, 5, 5
45 Degree Back Extensions - 8, 8, 8x10lbs
Foam Roller and Stretch

Working weights were intentionally kept light. I have brought the knee raises in to support my attempts at an L-sit. Twice a week for the next two weeks may let me bridge the gap, as I am very weak on these.

Tomorrow I will do an upper workout at a similar level of intensity. I expect to work harder during the latter half of the week.