Friday, August 15, 2008

Lower at HOME

I am back to lifting at home in my garage. The 5 Seasons sucks. At $40 bucks a month I'll keep the membership current for bad weather, but no more suffering through a poor training environment morning after morning.

This afternoon I did the following:

Warm Up - It was hot
Deadlifts - 5 x 60k, 80k, 90k, 90k, 90k
Front Squats - 5 x BW, 12k, 20k, 40k, 50k, 50k

My right glute was cramping up pretty hard at this point, so I decided to call it a day. This is where I belong.