Saturday, August 30, 2008

Still Recovering

This afternoon I trained but was tired. I did the following:

Warm Up - 10/10 Swings x 12k
Deadlift - 5 x 50k, 70k, 90k, 90k, 90k
One Arm Press - 5/5 x 12k, 16k; 4/4 x 20k, 20k
Box Squats - 5 x BW, 16k, 24k, 32k, 32k, 32k
Kettlebell Snatches - 5 x 16k, 20k, 24k
Vertical Jumps

The vertical jumps were amusing. There is a park about a block from my house with a swing set. The support bar for the swing set is probably 2.5" diameter and about 14" above the tips of my fingers if I reach as high as I can. I was trying to jump up and grab it so I could climb around and stress my grip. Sadly, I have no hops and can just barely brush the bar with my finger tips. Getting ahold of that thing is a short term goal for me.

While my strength is coming back quickly, my endurance continues to wane. Hopefully it returns without cardio.