My plan for extra rest and accelerated recovery on Wednesday was cut short by CONSTRUCTION ON THE ROOF OF MY TOWNHOUSE!!! Instead of sleeping, I spent my day in the basement hiding from noise. Thursday and Friday I gave up hope of resting during the day and just went to work sick.
Needless to say, I am still not training. As of this afternoon my health is on the upswing, but the earliest I will be lifting is Tuesday. I've been doing my best to eat enough calories and am hovering around 159, but I can visually see the loss of progress. For the past week I've been getting winded while eating, let alone walking across a room.
Hopefully it all comes back quick. I am not looking forward to the soreness that will welcome me.