Friday, August 1, 2008

Upper at 5 Seasons

Last night I did not sleep well, despite going to bed on time. Fortunately, my training session was not adversely impacted:

Warm Up - Elliptical for 5 Minutes
Overhead Press - 5 x 45, 75; 4 x 95, 95; 3 x 95, 95
Seated Row - 5 x 70, 90, 110, 110, 110
Pulldown - 5 x 50, 55, 55, 55
Incline Dumbbell Press - 5 x 35, 45; 4 x 55; 5 x 50
Turkish Get Ups - 2/2 x 35lbs
Stretch

Overall a fine session, with a little new territory in the pressing. Given the poor sleep, I was surprised. Even more confusing is the fact that true hunger has now set in from my restricted diet. I expected that to bring an immediate reduction in strength that has yet to appear.

From here on out, I expect to be hungry all the time. It sucks, but I think it will be effective.