Tuesday, August 12, 2008

Upper at 5 Seasons

Tired today, but I had no intention of working hard:

Warm Up - 5 Minutes Elliptical
Overhead Press - 5 x 45, 65, 85; 4 x 85, 85, 85
Seated Rows - 5 x 70, 90, 110, 110, 90
Pulldowns - 5 x 50, 55, 60, 60
Ab Board - 10 x BW, BW
Doubles and Singles on BBSA between sets
Foam Roller and Stretch

Sunday's weighted walks definitely impacted today's session, as one might expect. I have no complaints.