Thursday, August 7, 2008

Upper at 5 Seasons

This morning I was well rested and my music enabled a high level of
intensity. My lifts were not any heavier, but it is hard to judge
performance given that I am dropping weight. I did the following:

Warm Up: Elliptical for 5 minutes
Overhead Press: 5 x 45, 75; 4 x 95; 3 x 95, 95, 95
Seated Row: 5 x 70, 100, 110, 110, 110
Pulldown: 8 x 50, 8 x 55, 6 x 55, 55
Incline Dumbell Press: 5 x 35, 45, 50
Turkish Get Up: 2/2 x 40
Foam Roller and Stretch

Overall a fine training session. My nutrition is on track as well.