Saturday, August 16, 2008

Upper at Home

Another good one at my home gym. I was tired, but it didn't matter:

Warm Up with 12k Kettlebell - 10/10 Swings, 5/5 Presses
Snatches - 5/5 x 16k, 20k, 24k, 24k, 24k
Overhead Press - 5 x 45, 65, 85, 85, 85; 4 x 85
Renegade Rows - 5/5 x 16k, 16k, 16k, 16k
L-sit on Kettlebells - 10s, 10s, 10s
Finger Tip Strengthening

This session is weak compared to what I was doing before I started working again, but felt significantly harder than anything I've done at the 5 Seasons. Training at home motivates me.