Thursday, September 18, 2008


Due to a variety of life events outside the norm, this week has been extremely busy. Today was simply an exercise in doing something. I did:

Warm Up - Run 3 miles
Jumps - 5 x Low, Low, Med, Med, Max, Max

Done in a Circuit
Turkish Get Ups - 3/3 x 12k, 16k, 16k
Deficit Axle Deadlifts - 5 x 63k, 68k, 68k
Hanging Knee Raises - 5, 5, 5 (I got ab slings, they're great.)

Not fancy, but better than nothing. Saturday I expect a full training session.