Monday, September 1, 2008

Home Really is Better

This morning I woke up with one goal in mind - hit my workout before my friend gets here. I've got a buddy coming in from Hong Kong, so the next two days will not be for training or eating healthy. With that in mind, I did the following:

Warm Up - 1.5 Mile Run; 10/10 x 12k Swings
Vertical Jump Practice
One Arm Press - 5/5 x 12k, 16k, 20k, 20k
Box Squats - 5 x 16k, 24k, 32k, 32k, 32k, 32k
Renegade Rows - 5/5 x 16k, 20k, 20k
KB L-sits - 10s, 10s, 10s

My strength and endurance are both returning quickly now. This was vastly more fun than training at the gym. I got to run in the forest preserve, do my jumps at the local park, and play with kettlebells barefoot outside. No one disturbed me, and I chose the music. Home lifting rules.