Sunday, September 28, 2008

Moderate Run

Today I went for a 3 mile run at a moderate pace, followed by 20 minutes of stretching and foam roller work. My original intention was to include an upper body weights workout between the two, but I was tired.

I could have forced it, but I am choosing to train under the assumption I have impaired ability to recover. The upper body workout will be tomorrow evening instead. Hopefully keeping these easy gets me back on track.