Monday, September 8, 2008

Rainy Day

Today was my first day back to eating normally. By 10am I was extremely hungry. A granola bar helped me make it to noon, but the lunch I brought was not enough. A bag of chips and a cookie later, I barely made it home with energy to lift. I need to get back in the habit of my morning protein shake, as well as get used to less food. The football sized burritos are just more filling.

My training was done around 6pm in the garage. The weather was cool and rainy, just how I like it. I did:

Warm Up - 10/10 x 12k Swings; 5/5 x 16k Snatches
Axle Deadlifts (1.5" Platform): 5 x 63k, 73k, 73k, 73k
One Arm Press : 5/5 x 12k, 16k, 20k, 20k, 16k
Box Squats: 5 x BW, 16k, 24k, 36k, 36k, 36k
Renegade Rows: 5/5 x 16k, 20k, 16k, 16k
Rapid Jumps to 14" Box: 5, 5, 5, 5, 5, 5

I am intentionally choosing exercises that will limit the weights I can handle. This workout was fun.