Sunday, October 5, 2008

Lower at Home

One of the best hours in my Sunday:

Deadlifts - 5 x 20k, 60k, 80k, 90k, 90k, 90k
Box Squats - 5 x BW, 20k, 28k, 36k, 40k, 40k, 40k
Grippers - 5/5 x T, #1, #1; 10/7 x #1
Knee Raises - 5, 6, 7

I continue to avoid wiping myself out in any single session. My strength is coming back, I am staying healthy, and I am not missing workouts. While I may not hit all the exercises I'd like to have done, I'd say this approach is appropriate for now.

I need to work on my food choices, however. Yesterday I ate out breakfast, lunch, and dinner. Today I ate out breakfast and lunch, though my choices were healthier than yesterday. The $150-200 a month it costs me to eat out whenever I want fails to provide sufficient financial disincentive these days. I lack a motivating reason to change my patterns.

Today I got the pipe cutter for my unicycle. I expect to play around with it sometime this week. I also scored two bowling balls with bags at play it again sports. For $3 a ball, I'll choose between them at the bowling alley.