Sunday, October 12, 2008

Weekend Warrior

Today I stretched, trained full body, went for a 5 mile walk, and will attend bowling in the evening. My training session broke out like this:

Warm Up - 12/12 x 12k One Arm Swings; 5/5 x 16k Kettlebell Snatches
1.5" Deficit Deadlifts - 5 x 60k, 70k, 80k, 80k, 80k, 80k
One Arm Press - 8/8 x 12k, 16k, 16k
Front Squats to Box - 5 x BW, 20k, 40k, 50k, 50k
Renegade Rows - 5/5 x 16k, 16k, 16k

Overall I found my endurance lacking. Rest time between sets stretched to several minutes on the bigger exercises. I suppose this was a result of accumulated fatigue from yesterday's bike ride coupled with my limited training as of late. I do think my choice of exercises was appropriate.

I am still working on a good training strategy for the work week. The yoga studio I was considering is out of business.