This morning I stretched and did soft tissue work. This evening I lifted:
Warm Up - 12/12 x 12k One Arm Swings
Deadlift - 5 x 50k, 70k, 80k, 80k
One Arm Press - 10/10 x 12k
Bottoms Up Press - 8/8 x 12k, 3/3 x 16k, 16k
Split Squat - 5/5 x BW, 8/8 x BW
Knee Raises - 8
Mobility is returning and my knee appears to be recovering. My nutrition remains poor. I am managing to leave work on time and take lunch - stress levels are much reduced as a result.