Tuesday, December 16, 2008

Basics

I got home a little late this evening, but we had a round of layoffs at work and I drove home in several inches of snow, so there was some tension to release.

Warm Up - 12k Kettlebell Swings, Presses, Snatches
Deadlifts - 8 x 60k, 80k, 80k, 80k
KB Squats - 8 x BW, 16k, 24k, 32k, 40k, 40k, 40k
Renegade Rows - 8/8 x 16k; 6/6 x 20k, 20k
Grippers - 10/10 x T; 8/8 x #1, #1, #1
Single Arm Curls - 7/7 x 12k, 12k
Tricep Presses - 8 x 12k, 12k

Overall it was a fine session - my wife and I watched a movie on Netflix while I trained. The streaming movies feature is awesome, totally worth nine bucks a month. My energy levels feel pretty good right now too.