Wednesday, December 3, 2008

Light Deadlifts

This evening I finally brought my barbell down to the basement:

Warm Up with 12k Kettlebell
Deadlifts - 8 x 50k, 70k, 70k, 70k
Squats - 8 x BW, 12k, 20k, 24k, 24k, 24k
Renegade Rows - 8/8 x 16k, 16k, 16k
Grippers - #T and #1

The deadlifts and squats were tiring. It is annoying how much ground I have lost. On the bright side, I should get it back quickly. I did stretch and do soft tissue work yesterday. My rows are much better for it.