Saturday, December 6, 2008

Saturday Session

I did this one while watching Bigger, Stronger, Faster. It's an interesting movie.

Warm Up - 12k Kettlebell Swings, Snatches, Presses
KB Snatches - 8/8 x 16k, 20k, 20k, 20k
Split Squats - 8/8 x BW, 12k, 12k
Bottoms Up Press - 5/5 x 16k, 16k, 16k
Renegade Rows - 8/8 x 16k, 16k
Grippers - Reps with the Trainer and #1

Moving my weights into the basement has inspired me to pare things down. I put 600lbs of assorted weights on Craigs List this morning. Hopefully it sells fast. Unless my deadlift magically jumps over 450lbs, I'll never miss them.