Monday, December 1, 2008

Slow Ramp Up

Saturday I did soft tissue work and stretched. Sunday I rested. Today I trained:

Warm Up - Swings, Snatches, Presses with 12k Kettlebell
Kettlebell Snatches - 8/8 x 16k, 20k, 20k
Bottoms Up Presses - 5/5 x 16k, 16k, 16k
Split Squats - 8/8 x BW, BW, BW
Carry 110k in plates down to the basement
Light Grippers

I felt like I could do more, but I decided to hold back. Today at work we had a group meeting with around 2 dozen people. I would guess a third of them had some sort of cold. I made a point to leave on time and have been attending to my recovery well, so hopefully I will dodge this one.

I drove in the snow for the first time today. It is not fun.