Monday, December 29, 2008


After a full day at the office with no eating out, I came home and did this:

Warm Up - 12k Kettlebell
Kettlebell Snatches - 8/8 x 16k, 20k, 24k, 24k; 5/5 x 24k
Split Squats - 8/8 x BW, 12k, 12k, BW
Renegade Rows - 8/8 x 16k, 16k, 16k
Grippers - Reps on the Trainer, #1, and BBSA
Ten deadlifts of a 25lb block weight, five per hand

The hardest part of my day was choosing not to eat out - it dramatically changes how I invest in relationships with the people at work. I like them, so refusing an hour (or more) having fun getting lunch is tough. I think my overall productivity will improve though, along with the obvious health and financial benefits. Maybe I can start a trend