Tuesday, January 6, 2009

Full Body

Today I was tired, but trained anyway. The session was low key:

Warm Up - 12k Kettlebell
Deadlifts w/ Band on Knee - 8 x 60k, 170lbs, 185lbs, 185lbs
Box Front Squats - 8 x BW, 16k, 24k, 32k, 40k, 40k
Bottoms Up Kettlebell Press - 8/8 x 16k, 16k; 6/6 x 16k;
Grippers - Reps on Trainer and #1

My glute activation has regressed. I re-introduced deadlifts with the band to fix it. The exercise was really my last concern about no longer having a power rack. It works fine using a kettlebell to secure the band. Assuming I can get a reasonable price for the rack, it's gone.

Still no eating out. I did get some Doritos from the vending machine, but otherwise my nutrition has also been very clean. The desire to eat junk seems to gradually diminish as I get out of the habit. I don't know where this path will end up, but it remains compelling.