Monday, January 12, 2009

Full Body

I got home a little late and started this one around 7:30 in the evening.

Warm Up - 12k Kettlebell
Deadlifts w/ Band on Knee - 8 x 60k, 160, 185, 185, 185
Front Squats - 8 x 20k, 30k; 5 x 40k, 40k, 40k, 40k
Bottoms Up KB Press - 8/8 x 16k; 2/1 x 20k; 2/1 x 20k; KB Press - 3/3 x 20k; Barbell Press - 8 x 20k
Grippers - Reps on Trainer, #1, and BBSA

The deadlifts felt good. My shoulder was a little crunchy cleaning for the front squats, as well as on the presses. It is clear some of the stability I had built up has regressed. I am still working out the formula for bringing it back. Daily stretching, side bridges, Y's, and T's would probably do it, but I have not been making that kind of time.

Body weight is dropping from not eating out. I am back down to 164 as of this morning. I'd gotten into the low 170's. I'd guess a lean body weight for my current build is in the 140's.