Monday, January 26, 2009

Lower in the Basement

This evening I was somewhat tired, but made the most of it:

Warm Up - 12k Kettlebell
Deadlifts w/ Band - 8 x 60k, 165; 6 x 195, 195, 195
Front Squats - 8 x BW, 20k; 7 x 40k, 40k, 40k
Split Squats - 8/8 x BW, 15lbs, 15lbs, 15lbs
Side Bridges - 60s/60s x BW, BW, BW
Reps on Grippers - Trainer, #1, BBSA

I made a point to add a little on my exercises, even if that meant dropping the reps slightly. I could have ground out more, but that would just lead to short term burn out. Consistency is my goal at this stage in the game.

This weekend I stretched and played DDR on Saturday. Sunday I went bowling. I am up to 5 weeks without eating now. My body weight is back down to 163. I have saved quite a bit of money when compared to eating out once a day, like I was before the holidays.

Training while tired is quickly becoming standard operating procedure.