Thursday, January 29, 2009

Lower in the Basement

Tonight I did a little more.

Warm Up - 12k Kettlebell
Deadlifts - 8 x 60k; 7 x 195, 195, 195
Front Squats - 8 x BW, 20k, 40k, 40k, 40k, 40k
Split Squats - 8/8 x BW, 15lbs, 15lbs, 15lbs
Grippers - Reps on Trainer, #1, BBSA
Abs - 5 sets of assorted exercises, including knee raises hanging from my fingertips

I did extra reps on the deadlifts and squats. My grippers were feeling very strong. I had 3 cups of tea today and was watching a movie about Bruce Lee. I think that all helped. I am going to have trouble falling asleep tonight. I need to be up early as well, tomorrow's session should be fun.