Wednesday, January 14, 2009


Due to my shoulder acting up, I kept this one lighter:

Warm Up - 12k Kettlebell
Kettlebell Snatch - 8/8 x 16k, 16k, 16k
One Arm Press - 8/8 x 16k, 16k, 16k
Split Squat - 8/8 x BW, 5lbs, 8lbs (weight in one arm overhead)
Side Bridge - 40s / 40s, 40s / 40s
Block Weight Deadlift - 5/5 x 25lbs, 25lbs, 25lbs

I focused on leaning in to the presses. My right side was noticeably weaker on the side bridges, which likely correlates with the shoulder problems I've been experiencing.