Friday, January 9, 2009


This evening I was tired, but trained anyway. I did:

Warm Up - 12k Kettlebell
Kettlebell Snatches - 8/8 x 16k, 24k, 24k, 24k
Split Squats - 8/8 x BW, 10lbs, 10lbs, 10lbs
Renegade Rows - 5/5 x 16k, 16k, 16k
Block Deadlifts - 5/5 x 25lbs, 25lbs, 25lbs
Grippers - Reps on the Trainer and #1

I may have done another set on the first three exercises. I cannot remember, since I was watching a movie at the time. My shoulder requires me to stay at the current weight on snatches, it is still re-learning to stabilize things. Block weights and grippers are coming back pretty strong, somewhat to my surprise.

Wednesday I played DDR and stretched. Last night, I ate an Amy's frozen pizza. My capacity has diminished significantly - I was full after a mere 900 calories. I'm sure three weeks ago I could have eaten two of the pizzas at once. My meals have been much smaller at home. This Sunday will mark 3 weeks without eating out .

My weight is slowly dropping. The energy deficit probably explains why I feel tired.