Tuesday, January 20, 2009

Upper in the Basement

Today's session was intentionally light. Several people at work have a nasty cold, and my shoulder needs the focused stability training.

Warm Up - 12k Kettlebell
KB Snatches - 8/8 x 16k, 16k, 16k
One Arm Press - 8/8 x 16k, 16k, 16k
Renegade Rows - 8/8 x 16k, 16k, 16k
Get Up Sit Ups - 5/5 x 12k
Block Weight Deadlifts - 5/5 x 25lbs; 3/3 x 30lbs

Overall I am happy about this session. Establishing the pattern is more important than the weight lifted for now.