Friday, January 23, 2009

Upper in the Basement

I went into this one even more tired than yesterday. Luckily my upper sessions are fairly light right now.

Warm Up - 12k Kettlebell
KB Snatches - 8/8 x 16k, 20k, 20k, 20k
KB Press - 8/8 x 16k, 5/5 x 20k, 3/3 x 20k, 8/8 x 16k
Renegade Rows - 6/6 x 16k, 16k; 1/1 x 16k, 16k, 16k, 16k (feet elevated on the singles)
Get Up Sit Ups - 5/5 x 12k
Block Weight Deads - 5/5 x 25lbs, 3/3 x 30lbs (assisted), 30lbs (assisted), 8/8 x 25lbs
Curls - 5/5 x 12k, 12k
Windmills with Medicine Ball - 5/5 x 8lbs, 8lbs, 8lbs
Stress Ball

Basically, I started watching a family guy DVD. My wife came down during the renegade rows and wanted to watch two more episodes. I needed something to do while watching it, so I kept lifting. The windmills actually felt really good. I have not been on top of the mobility work lately, but they help.

Nothing but rest and DDR this weekend.