Tuesday, January 27, 2009

Upper in the Basement

Movies on Netflix are proving key to my compliance. This one went pretty easy:

Warm Up - 12k Kettlebell
KB Snatches - 8/8 x 16k, 24k, 20k, 24k, 20k
Kettlebell Press - 8/8 x 16k, 5/5 x 20k, 8/8 x 16k, 4/4 x 20k
Renegade Rows - 8/8 x 16k, 16k, 16k, 16k
Windmills - 8/8 x 8lbs, 12lbs, 8lbs
Block Weight Deads - 8 x 25lbs, 5 x 30lbs assisted, 30lbs assisted, 8 x 25lbs

Overall a fine session. I need to eat dinner and head off to bed.