Saturday, January 31, 2009

Upper in the Basement

This morning I put in Friday's lifting session. The energy I have when rested is excellent:

Warm Up - 12k Kettlebell
KB Snatch - 8/8 x 16k, 24k, 24k, 24k, 24k
One Arm Press - 8 x 16k; 6 x 20k, 20k; 8 x 16k
Renegade Rows - 8/8 x 16k; 5/5 x 20k, 20k; 8/8 x 16k
Windmills - 8/8 x 8lbs, 8lbs, 8lbs, 8lbs
Block Weight Deadlifts - 8/8 x 25lbs, 25lbs, 25lbs, 25lbs

It is hard to remember when lifting so tired in the evenings, but my training is working.